Mind, Body, And Spirit Integration
My work gently brings together evidence-informed health and wellness coaching with Reiki energy healing, so your mind, body, and spirit receive attention at the same time.
I move at your pace, honor your story, and design each session around what feels realistic, meaningful, and safe for you.
Rooted In Community
I serve adults who juggle busy lives, caregiving, and the invisible weight of stress, including many fellow veterans. My own years in uniform taught me how heavy ongoing pressure can feel, so I offer a 25 percent discount for veterans and a steady, grounded presence for every client. You are invited to explore support that fits real life and honors your experiences.
Steady
Personalized
Whole-Person
A Preventive Wellness Mission
Wellness is not a destination—it is an ongoing process of growth, reflection, and care. I believe each person has the capacity to make meaningful changes when given the right support, encouragement, and space to be heard.
A Supportive Partner In Your Wellness Journey
Meet Adina C
Coach | Practitioner | Retired Air Force Veteran
With more than 20 years of experience supporting others through life’s challenges, I provide a welcoming space where you can focus on your well-being, personal growth, and balance. As a National Board Certified Health & Wellness Coach and Reiki Practitioner, I combine professional guidance with compassionate support to help you navigate stress, strengthen healthy habits, and reconnect with what matters most to you.
My background as a retired Air Force veteran has shaped my understanding of resilience, service, and the importance of caring for yourself through every stage of life. I bring that perspective into every session, offering encouragement, respect, and individualized attention in a judgment-free environment where your goals and experiences are honored.
Credentials
- Reiki Master
- Certified Wellness Practitioner
- CPR & First Aid Certification